A desire to write. Why, an exercise to look deeper:
Why do I want to make this a habit?
- Because “a life unexamined is a life not lived?”
Why does it matter to examine this life?
- Because we are here to live- living is growing, evolving all related to experiences
Why write to relate experiences?
- Because it is one way to express and assess the results of each days worth of experiences
But why write, and publicly commit?
- I get lost here in my mind but the first answer to selfishly continue to look for deeper reason and substance for my desire to take my own journey and by publicizing it, I can harness the power of the group and keep at, and perhaps encourage some others to explore as well.
SO, Why do you have the desire to write?
- To better myself, to “learn grow and evolve” as my friend Erica Brandl puts it and to encourage my community, tribe, network to do the same!
And this brings me to 6.38.
The goal is not to profit but to connect and to create value in our individual health’s. The goal is for all of us to build a realistic self-image and give our selves a realistic grade based on input from an honest supporting cast- in my world, your health team. From here, the goal is to harness the power of being able to defer gratitude but seek satisfaction in investing in your health.
Know that every point more you can give yourself and your health you are multiple steps ahead.
Imagine a big red button on the wall and every time you hit it, you add productive, happy days to your life.
Now, slap that button every time you make a healthy choice, from taking 2 minutes to breath, to reading your favorite author, to stretching, waking, having fresh greens… the list goes on!
Make time to slap that button today. I just did with my brain dump here. I feel clearer and happier for it. Find tools to enable you to connect with your mind and body and work towards creating a “healthstyle” for living.
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